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    Front Entrance

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    Weight Zone

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    Power Racks

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    Training Zone

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    Cardio Room

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    Ellipticals & Spinnings

Massage Therapy

Massage Therapist

Dhiana Grabert 
E-mail: Dhianagrabert@yahoo.com
Services: Deep tissue, Sports, Swedish
Locations/Days: 
Patch Fitness Center: Fridays & Saturdays                                                                            

Massage Therapy Rates

30 min............................................................................$45
45 min............................................................................$60
60 min............................................................................$75
90 min............................................................................$100
Brazilian Lymphatic Drainage.......................$150

24-hour notice is required to cancel/change a scheduled appointment. No notification or no show will subject the customer to a full charge.

Prior to purchasing MT session and or gift certificate, please ensure availability with
massage therapist for desired time/location/date.

All sessions must be complete at time of facility closure, please plan accordingly.           

Personal Training

Our nationally accredited-certified personal trainers are motivated to help you meet all of your fitness and health goals. They will begin by assessing your current fitness levels and help set short- and long-term fitness goals. You will continue by learning proper technique in strength, cardiovascular and flexibility exercises, gain strength and endurance with scientifically based exercise programs and schedules, and ultimately improve body composition through proper nutrition and exercise. Personal training is available for individuals, pairs or small groups.

Meet Your Personal Trainers 

Catherine McRobbie (Read bio here)
Available locations: Panzer, Kelley, Patch
American Council of Exercise (ACE) 
»Certified Personal Trainer                                                                                                   
Email: cam.wrend@gmail.com   
WhatsApp/Signal: +1(719) 725-2160 

Tasneem Bhaiji (Read bio here)
Available locations: Kelley, Patch
International Fitness Professionals Association (IFPA)                                                               
 » Certified Personal Trainer                                                                                                     
Email:  tasneem@square1fitness.ca                                                                                        
Phone:  +49(0) 172 696 5750

Yayoi Hill (Read bio here)
Available locations: Patch, RB 
American Council of Exercise (ACE)
» Certified Personal Trainer 
» Registered Yoga Teacher 200
Email: yayoimar17@gmail.com 
 

Mirka Lipsky (Read bio here)
Available locations: Patch, Panzer, Kelley
American Council of Exercise (ACE)                                                                                                

» Certified Personal Trainer 
» Group Fitness Instructor

Email: miroslava.lipsky@outlook.com
Phone: +49(0) 151 52929249

Thomas King (Read bio here)
Available locations: Panzer, Kelley
National Academy of Sports Medicine (NASM)                                                                                » Certified Personal Trainer                                                                                            International Sports Science Association (ISSA)                                                                              » Strength & Conditioning Specialist                                                                                              Level 1 CrossFit Trainer                                                                                                                Email: oorahcrazydog@gmail.com
Phone: +49(0) 151 70393064

Personal Training Rates

Hourly

1-hour session --------------------------------- $50
1-hour Partner Training* -------------------- $70

Packages

4 x 1-hour Individual --------------------------------$180
4 x 1-hour Partner Training* ---------------------- $280
8 x 1-hour Individual --------------------------------$360
8 x 1-hour Partner Training* ---------------------- $520
12 x 1-hour Individual -------------------------------$500
12 x 1-hour Partner Training* ----------------------$720

* Partners must have similar fitness goals and agree to train together for all sessions.

Running Coaching

       Running Coach

Nicole Richards (Read bio here)
E-mail: nicolerichardspt@gmail.com 
Phone: +49(0) 174 2164520

Running Coaching Rates

Individual sessions: $65
Groups up to 5: $40 per person

Packages
4 sessions: $240 individual
4 group sessions: $140 per person
8 sessions: $440 individual
8 group sessions: $260 per person
12 sessions: $600 individual
12 group sessions: $360 per person

Private Classes

Private Yoga/Zumba/Pilates Rates

Personal training rates apply, plus following options are available:

1 hour semi-private (3-5 people): $120.
1 hour group over 5 people: Contact instructor for pricing.

Private Yoga Instructor

 

Private Pilates Instructor

Naomi McCaskey (Read bio here)
WhatsApp: +1(925) 813-5620