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- Massage Therapy
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Massage Therapist
Dhiana Grabert
E-mail: Dhianagrabert@yahoo.com
Services: Deep tissue, Sports, Swedish
Locations/Days:
Patch Fitness Center: Fridays & SaturdaysMassage Therapy Rates
30 min............................................................................$45
45 min............................................................................$60
60 min............................................................................$75
90 min............................................................................$100
Brazilian Lymphatic Drainage.......................$15024-hour notice is required to cancel/change a scheduled appointment. No notification or no show will subject the customer to a full charge.
Prior to purchasing MT session and or gift certificate, please ensure availability with
massage therapist for desired time/location/date.All sessions must be complete at time of facility closure, please plan accordingly.
- Personal Training
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Our nationally accredited-certified personal trainers are motivated to help you meet all of your fitness and health goals. They will begin by assessing your current fitness levels and help set short- and long-term fitness goals. You will continue by learning proper technique in strength, cardiovascular and flexibility exercises, gain strength and endurance with scientifically based exercise programs and schedules, and ultimately improve body composition through proper nutrition and exercise. Personal training is available for individuals, pairs or small groups.
Meet Your Personal Trainers
Catherine McRobbie (Read bio here)
Available locations: Panzer, Kelley, Patch
American Council of Exercise (ACE)
»Certified Personal Trainer
Email: cam.wrend@gmail.com
WhatsApp/Signal: +1(719) 725-2160Tasneem Bhaiji (Read bio here)
Available locations: Kelley, Patch
International Fitness Professionals Association (IFPA)
» Certified Personal Trainer
Email: tasneem@square1fitness.ca
Phone: +49(0) 172 696 5750» Certified Personal TrainerMirka Lipsky (Read bio here)
Available locations: Patch, Panzer, Kelley
American Council of Exercise (ACE)» Certified Personal Trainer» Group Fitness InstructorEmail: miroslava.lipsky@outlook.com
Phone: +49(0) 151 52929249Thomas King (Read bio here)
Available locations: Panzer, Kelley
National Academy of Sports Medicine (NASM) » Certified Personal Trainer International Sports Science Association (ISSA) » Strength & Conditioning Specialist Level 1 CrossFit Trainer Email: oorahcrazydog@gmail.com
Phone: +49(0) 151 70393064Personal Training Rates
Hourly
1-hour session --------------------------------- $50
1-hour Partner Training* -------------------- $70Packages
4 x 1-hour Individual --------------------------------$180
4 x 1-hour Partner Training* ---------------------- $280
8 x 1-hour Individual --------------------------------$360
8 x 1-hour Partner Training* ---------------------- $520
12 x 1-hour Individual -------------------------------$500
12 x 1-hour Partner Training* ----------------------$720* Partners must have similar fitness goals and agree to train together for all sessions.
- Running Coaching
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Running Coach
Nicole Richards (Read bio here)
E-mail: nicolerichardspt@gmail.com
Phone: +49(0) 174 2164520Running Coaching Rates
Individual sessions: $65
Groups up to 5: $40 per personPackages
4 sessions: $240 individual
4 group sessions: $140 per person
8 sessions: $440 individual
8 group sessions: $260 per person
12 sessions: $600 individual
12 group sessions: $360 per person - Private Classes
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Private Yoga/Zumba/Pilates Rates
Personal training rates apply, plus following options are available:
1 hour semi-private (3-5 people): $120.
1 hour group over 5 people: Contact instructor for pricing.Private Yoga Instructor
Private Pilates Instructor
Patch Fitness Center
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Patch Fitness Center
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Military DSN (314)596-7136
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Kelley Fitness Center
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Gymnasium, cardio loft and the Nautilus room will be temporarily unavailable from 12-2 p.m. on Jun. 30, 2025 due to a SOCAFRICA event.
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Military DSN (314)596-2543
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Panzer Fitness Center
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Military DSN (314)596-2724
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RB Fitness Center
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Military DSN (314)420-6317
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Panzer Turf Field
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Military DSN (314)596-2724
More Sports & Fitness
Get Golf Ready — Part 1
Start your golf journey in a fast and fun way with our PGA Golf Professionals!
Army Ten Miler virtual qualifier races
Join us for the annual Army Ten Miler Race!
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Army Ten Miler Registration
2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!
Army Ten Miler Registration
2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!
Coed Clash: Floor Hockey Frenzy
Get your team together and join Kelley Fitness Center for some hockey fun!
USAG Stuttgart Unit Level Flag Football — Coaches Meeting
Stuttgart Flag Football – One Team, One Goal, One Championship!
USAG Stuttgart Sports Council Meeting
Come and share your experience and thoughts for future sports programs.
Aug 5 2 pm
USAG Stuttgart Sports Council Meeting
Come and share your experience and thoughts for future sports programs.
Aug 5 2 pm
USAG Stuttgart Unit Level Flag Football — Season Start
Stuttgart Flag Football – One Team, One Goal, One Championship!
IMCOM-E Unit Level Soccer Championships
The showdown is on! Be the best of the best IMCOM-E Soccer Team.
IMCOM-E Community Soccer Championships
The community soccer championship is kicking off!
Sep 19
IMCOM-E Community Soccer Championships
The community soccer championship is kicking off!
Sep 19
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
