Sports & Fitness Centers
- Amenities
-
Stuttgart Sports & Fitness has a well-balanced program for the community with community and intramural level individual and team sports as well as a wide variety of fitness classes.
For those who would like a more personalized fitness plan, we have several certified personal trainers who can help start you on the road to a healthier and fitter lifestyle. And to help you recover from your fitness and sports activities, we have a group of certified massage therapists ready to fully rejuvenate you.
Our Sports & Fitness Centers include:
- Basketball courts
- Weight rooms
- Lockers
- Saunas
- Cardio rooms
- Family Fitness room (Patch and Panzer)
Sports & Fitness Center use is free and open to all eligible Family and MWR authorized users, including retirees and Family members.
- Fitness Classes
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Monthly Fitness Schedule:
USAG Stuttgart Patch Fitness Schedule June 2018
USAG Stuttgart Panzer Fitness Schedule June 2018
USAG Stuttgart Kelley Fitness Schedule June 2018
Class schedule is subject to change. Please call Sports & Fitness Centers to confirm the status of classes.
All Group Fitness Classes are $5 per class & $45 per coupon booklet of 10. Group Fitness Coupons can be purchased at the front desk of each fitness facility.
Course Descriptions:
Boot Camp
Is a High Intensity Interval Training (HITT) workout that incorporates cardio, plyometrics, and bodyweight exercises in a circuit training format.
Indoor Cycling
Cycling is an aerobic exercise that takes place on a specially designed stationary bicycle. Instructors guide participants through workout phases. Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. During the class the pace is varied - sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position.
This exercise helps you to focus inwardly and work on your mind as well as your body.
Butts & Guts
This is a strength class focusing on core/abs and lower body. We use complex and isolation movements with minimal cardio. Great sub for a leg day. Tone your legs and also help prevent back pain by making your core stronger. Warm up, then go heavy and we never skip a good rewarding stretch at the end! All levels welcome, progressions and regressions offered.HIIT & Upper body
This is a combination of 25-30 minutes of intense cardio focused moves and 25 minutes of upper body strength exercises. Push and do as many reps as you can during timed intervals. High impact moves are a part of this class but modifications are offered. In the second half we focus on toning arms and back using different kinds of weight training. All levels welcome, push yourself and watch yourself improve.
Muscle Pump
Muscle Pump is a high energy total body workout. Using weighted bars and free weights you will challenge all of your major muscle groups through squats, presses, lifts and curls. High repetition movements with low weight loads will help you achieve strength and introduce lean body muscle conditioning. This class is great for all fitness levels.
Step
Step is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step with Tine provides an opportunity at the end of class to work on your core and finishes the session with stretching to keep the body limber.
Hip Hop
Hip Hop focuses on rhythm, syncopation and stage presence. Derived from a combination of jazz funk and street jazz, this style of dance requires high energy, attention to detail and an understanding of complex rhythms
Wake up & Spin
Kick start your morning with this high-energy, dynamic group spinning class. Spinning is not just for elite athletes, but can be tailored to all fitness levels and will help strengthen and tone both body and mind. Participants are guided through different workout phases, including warm-up, work zone riding and cool down, incorporating music to help keep your workout fresh and interesting.
Pilates
Focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
Cardio Dance Fitness
Cardio Dance Fitness is designed for all fitness levels but combine techniques and moves from interval training and dance routines for a workout that promotes ultimate fat burning and fitness. It's a full body cardio workout, divided into different tracks that provide peaks and troughs of intensity. The moves are simple and repetitive so everyone can do it; you don’t have to worry about getting everything right… DANCE to be healthier and fit!
Core/Stretch/Meditate
This class consists of mat and standing exercises focused on strengthening the core - abs and hips, along with stretches that help you unwind and release stress in all of your muscles. The last 15-25 minutes of the class concludes with a stress-relieving guided visualization matched with relaxing music. Stress-release through stretching and meditation is an important part of a complete wellness plan.
All Levels Yoga
Vietnamese Raja Yoga challenges strength, flexibility, and balance while being customizable with modifications and props to accommodate different levels from newcomers to advanced practitioners. Combining meditation with a Vietnamese meditation bell, a unique warm-up that draws inspiration from martial arts, an ever-changing sequence of poses that appear to defy gravity, and muscle awareness with deep relaxation, this is a real workout for the body and the mind.
Beginner Yoga
Designed for beginners to help develop good habits focusing on basic poses, healthy alignment, and breath as well as strengthening muscles. Non-beginners will also benefit by taking it back to the basics and fine-tuning your practice.
R.I.P.P.E.D.
The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. The first five components are taught in a 50 minute class. R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!
The R.I.P.P.E.D. class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline – One Stop Body Shock. The ‘Body Shock’ doesn’t stop there, the R.I.P.P.E.D. workout is continually evolving through seasons and the workouts are crafted with great music to keep you going. The R.I.P.P.E.D. program is suitable for any fitness level and openly welcomes newcomers and first timers!
Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
- Tennis
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Tennis Instructor Bio-Elena Novello
Attention:
Tennis courts are scheduled to close for winterizing on November 1.
Adult Tennis Clinics and Lessons
- Taught by professional coach
- Beginner to advanced skill levels
- Increase fitness level
- Socialize and meet new players
- Open to ALL military ID card holders
- Available for ages 18 & older
Private/Semi-private lessons:
Private lessons are a great way to spend individual time with a coach, working exactly on what you need to work on, and can often be the key to unlocking the potential in your game. This is the right class for you if you require a flexible schedule, or would like to supplement your group lessons.
Cost:
Private lesson is $30 per session.
Semi-private lesson $40 per session ($20 per person).Clinics and group lessons:
Tennis Xpress - Beginner
Players will learn the fundamental strokes, grips, and footwork of tennis through drills. Skills taught include:
- Forehand
- Backhand
- Volleys
- Serve
- Match play
Cost:
$12 per session, per person (minimum 3 participants)
Group lesson is $12 per session, per person (minimum 3 - maximum 6 participants)Tennis Xpress - Intermediate/Advanced
This power hour is designed for players above a 3.5 level and combines live-ball drill sessions with situational point play. It's a perfect opportunity to hone your skills in between matches.
Cost:
$12 per session, per person (minimum 3 participants)
Group lesson is $12 per session, per person (minimum 3 - maximum 6 participants)Tennis Drills & Play - Intermediate/Advanced
For competitive players above a 3.5 level and feature a tactical approach to building a player's game.
Both singles and doubles play patterns are developed through a progressive use of tactical dead ball, live ball and competitive decision making drills.
If you're comfortable with your shot making, this is the program for you!
Cost:
$12 per session, per person (minimum 3 participants)
Group lesson is $12 per session, per person (minimum 3 - maximum 6 participants)Cardio Tennis - All Levels
Team play featuring drills to give players of all abilities an ultimate, high energy workout.
Cost:
$12 per session, per person (minimum 3 participants)
Group lesson is $12 per session, per person (minimum 3 - maximum 6 participants)Contact and Register:
Lessons available by appointment only. To set up an appointment or register for a tennis clinic, please contact Ms. Elena Novello (PTR Certified Professional): [email protected]
Please sign up for tennis clinics at least one day prior to the clinic, indicate the day and time of the clinic, and then wait to receive a confirmation/cancellation of the clinic. The minimum number of participants must be met in order to proceed with clinic, otherwise the clinic will be canceled.
- Fitness Incentive Programs
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MISSION READY 66 Fitness Competition
Become a stronger healthier you. Join the competition and prepare for the mission that lies ahead whether it is a deployment, an athletic feat, or you just want to be able to keep up with the kids. Whatever your mission, do it better, faster, stronger with a healthier mind and body. Mission Ready Fitness Competition begins May 2 with weigh-ins and ends July 20 with weigh-outs. The competition will run for 66 days, the average time it takes to form a hew habit. Participants may compete in both the team and individual division and can win either by points accumulated, pounds lost, or inches lost. Teams may consist of 2-5 members. Must be at least 16 to participate.
[email protected]
Facebook: USAG Stuttgart 2018 Mission Ready 66 Fitness Competitionhttps://www.facebook.com/groups/148525319152769/
Mission Ready 66 Weigh-In Schedule
Mission Ready 66 Liability Waiver Agreement
Mission Ready 66 Karvonen Formula
Mission Ready 66 Tracking Cards Weeks 1-10
Cobblestone Classic Registration Form
- Unit/Community Sports
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Unit Level Sports
Sport Letters of Intent Due Season Starts Playoffs Start Basketball October December March Volleyball January March May Bowling November January Soccer September TBD TBD Softball March June August Flag Football June August October The Commander’s Trophy is an annual traveling trophy for the overall winner of Unit Level Sports in the region. A point system based on wins, places, post season play, total participation and more determines the ultimate owner of the 2010 Commander’s Trophy.
Unit Level Basketball 2017
- Runs
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Volunteers Needed
We always need volunteers for our runs. If you are interested in volunteering, please email [email protected] with your name and contact information and which run you would like to volunteer for.
Upcoming Individual and Group Running Events:
Saturday, March 17, 2018, at 9 a.m.
The Shamrock *5K Trail Run Family Fun Run/Walk-Wear Green!
The Shamrock 5K trail run is a St. Patrick's Day themed run. The race will begin in the parking lot of the Bowling Center/Irish Pub on Panzer Kaserne. The route will go out of the back gate and into the Boeblingen Forest. There will be course marshals and directional signs all along the route to ensure runners do not lose their way. There will be a water point between the 2 & 3 kilometer points. Runners will proceed out 2.5K and back to finish back at the parking lot of the Irish pub. There will be a lead and following vehicle with a medic on board in case of any injuries or emergencies. Strollers are allowed but not recommend as the terrain can be unstable. Wear Green!
Individual $15, Families $40
Same Day Registration:
Saturday, March 17, 2018
Individual $20, Families $50
T-shirts are available to the first 250 Runners (Sizes are first come, first served) .
Giveaways in the amount of $500 will be raffled.
*Approximately
Saturday, June 2, 2018, at 10 a.m.
15th Annual Cobblestone Classic *5 Mile Tank Trail Run
Cobblestone Classic Registration Form
The Cobblestone Classic is a 5 mile race that starts at Panzer and ends at Patch barracks Husky Field. The course starts outside of Panzer main gate across the road on the other side of Panzerstrasse, follows the Historic Patch to Panzer Tank Trail for 5 miles, enters Patch through the back walker's gate, and ends on Patch Barracks Husky Field Each runner will be required to wear a specialized bib with the Cobblestone Classic logo and the date of the race imprinted on it for added force protection. The bibs are given out only on the day of the race to prevent replication. No runner will be allowed back into the back gate without this Cobblestone Classic racing bib. Anyone without a bib must enter through the main gate and present their I.D. card to be allowed back onto post. Pet and stroller friendly. This is a timed race.
Individual $15, Families (up to 5 members) $40, 10$ each additional Family Member after 5
Same Day Registration:
Saturday, June 2, 2018
Individual $20, Families (up to 5 members) $50, 10$ each additional Family Member after 5
T-shirts are available to the first 250 Runners (Sizes are first come, first served) .
*Approximately
Saturday, July 14, 2018 at 8 a.m. (Opening Ceremonies start at 7:15 a.m.)
2018 Run to Remember 5k and Half Marathon
The Run to Remember was started in 2008 at the request of the Chaplain for 1st Battalion, 10th Special Forces Group (Airborne). The race is dedicated to those brave men and women who have given their lives for our country in the post 9/11 era. The race starts at Panzer Kaserne at the Panzer Parade Field, continues out of the Panzer back gate and ends back at the Panzer Parade Field. The 5k is a 2.5K out and back while the 1/2 marathon proceeds through the Boeblingin Forest by range control for 13.1 miles and returns back to the Panzer Parade Field to finish. Strollers are allowed but not recommend as the terrain can be unstable. The course is pet friendly. This is a timed race. Awards ceremony to follow promptly at 10:30 a.m. Food will be available for purchase from private organizations.
Individual $15, Families (up to 5 members) $40, 10$ each additional Family Member after 5
Same Day Registration:
Saturday, July 14, 2018 Bib/T-shirt Pickup and Registration begins at 6:00 a.m.-7:15 a.m.
Individual $20, Families (up to 5 members) $50, 10$ each additional Family Member after 5
T-shirts are available to the first 250 Runners (Sizes are first come, first served) .
*Approximately
Saturday, September 22, 2018 at 9 a.m.
Dirndl Dash *5K Themed Fun Run
The Dirndl Dash is s 5K themed fun run/walk to kick off fest season. Participants are encouraged to dress in their dirndls and lederhosen. The race starts in front of the Patch Fitness Center and proceeds to follow a 5K course inside Patch Barracks and finishing back in front of the Fitness Center where a race clock is set up at the finish line allowing runners to make note of their finishing times. Water, Gatorade, and fruit will be at the finish line for hydration. Pet, Child, and Stroller Friendly. This is not a timed race.
Individual $15, Families $40
Same Day Registration:
Saturday, September 22, 2018
Individual $20, Families $50
T-shirts are available to the first 250 Runners.
Giveaways in the amount of $500 will be given away.
*Approximately
Dirndl Dash/Lederhosen Lauf Flickr Pictures
Saturday, October 27, 2018, at 3 p.m.
The Great Pumpkin Run *5K Family Fun Run/Walk
“The Pumpkin Run” is an annual Halloween themed 5K fun run that starts in front of the Patch Fitness Center and proceeds to follow a 5K course inside Patch Barracks and finishing back in front of the Fitness Center where a race clock is set up at the finish line allowing runners to make note of their finishing times. Water, Gatorade, and fruit will be at the finish line for hydration. Pet, Child, and Stroller Friendly. This is not a timed race.
This race will follow the CYS Harvest Fest with a one mile fun run and costume contest.
Individual $15, Families $40
Same Day Registration:
Saturday, October 27, 2018
Individual $20, Families $50
T-shirts are available to the first 250 Runners (Sizes are first come, first served) .
Giveaways in the amount of $500 will be raffled.
*Approximately
- Skate Parks
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Indoor Parks
Boost Skatehalle
Frachtstr 25
703372 Stuttgart (Bad Cannstadt)Commercial: +49 (0)176-666-96221
Outdoor Parks
Skatepark Altenburger Steige
Altenburger Steige
70376 StuttgartPrague Friedhof (aka Plaza)
Ecke Friedhof Str
70191 StuttgartKornwestheim
Bogen Str
70806 PattonvilleFasenhoff
Neuhaesuer Str
74182 Obersulm, StuttgartSkatepark Boebblingen
Tuebinger Str
71032 BoeblingenStuttgart Degerloch
Hinter der Fritz -Leonhardt Realschule
70597 StuttgartSindelfingen
Pfarrwiesenallee
71067 SindelfingenOstfildern
Bonhoefferstrasse
73760 OstfildernSkatepark Esslingen an Neckar (Oberesslingen)
Eberspaecher Str
73730 EsslingenSkatepark Neckartenzlingen
Kelterplatz 10
72654 NeckartenzlingenGaertringen
Steingruben Weg
71116 GaertringenSkatepark Rotten bug (am Neckar) am Sportpark
Jahn Str
72108 RottenburgSkate Park Websites
- Swimming Pools
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Sindelfingen Badezentrum
17 Hohenzollernstrasse
71067 Sindelfingen
Commercial: +49 (0)7031-86-02-35Freibad Moehringen
Hechingerstrasse 112
Moehringen
Commercial: +49 (0)711-216-8106Vaihingen Hallenbad
15 Rosentalstrasse
70563 Stuttgart
Commercial: +49 (0)711-216-4837Hallenbad Sonnenberg
1 Kremmlerstrasse
Stuttgart-Moehringen
Commercial: +49 (0)711-216-6199 - Massage Therapy
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Massage Therapy
Massage Therapists, Price List, Services, Locations, Times
Massage Therapy Bios
Sheri Leister
Hot Stone Therapy
This exotic treatment involves placing heated lava stones on the skin and pressure points with natural and aromatherapy oils. The heat from the stones increases the relaxation response and healing through improved blood flow and circulation.
Deep Tissue Massage
Focused on addressing specific muscular groups and joints or, as a full-body intensive treatment, this massage uses firm pressure to target or prevent repetitive strain and injury by releasing areas of pain and tension
Sports Massage
Simultaneously flushing lactic acid build-up from muscle tissue to reduce and prevent exercise injury pain and swelling. Sports massage also includes joint mobilization and assisted stretching to increase flexibility and strength.
Swedish Massage
A full body massage utilizing a variety of techniques with varied pressure based upon client's needs. Notable for it's rejuvenating effects, Swedish massage serves to promote circulation while stimulating the central nervous and muscular and skeletal system.
Pregnancy Massage
Specific Swedish massage techniques which often is combined with reflexology. Pregnancy massage also includes circulatory work to address the needs and discomforts of pregnancy. A gentle, nurturing massage that can either target specific areas of pain and tension, or can be applied as a full-body massage.
Aurum Manus Massage
A truly holistic treatment for overall physical and mental well-being. This full body treatment combines classic massage techniques which have been formulated in such a way that tension is rapidly reduced and the body remains tranquil. It balances energy meridians with application of selected warm crystals, such as jade, rose quartz and others.
Ayurvedic Massage
Full body massage that is designed to detox the body with the use of selected herbs and aroma oils. With incorporating Marma points (vital energy points) this massage will leave you feel energetic and aid to achieving mind body balance.
(NEW!) Cranio-Sacral Therapy
A soothing method of detecting and connecting imbalances in the skull, spine and central nervous system. Utilizing the rhythm of fluids surrounding the brain and spinal cord, deep-seated visceral restrictions are released, improving organ functioning and realigning muscular tissue. Client remains fully clothed.
Ayurvedic Face Massage
A 30 minute session that targets face, head and neck to alleviate headaches and relieve stress and tension.
Shirodarha Oil Treatment: A wonderful stress reducer in which warm oil is poured slowly onto the forehead. It eliminates scalp tension, inner stress and nervousness, while creating a deep state of total bliss. (hair will get oily during the process).Reflexology
This foot treatment incorporates a special massage technique in which pressure points are pressed and massaged to create a reflex to corresponding parts of the entire body to aim at releasing energy blockages, ease pain, relieve tension, and restore energy.
Reiki
An Eastern healing technique characterized by a light touch at affected body areas, resulting in a calming and relaxing bodywork session that enhances the client's regenerative processes.
Make an Appointment
To schedule and appointment with one of our massage therapists, please email [email protected] and include your name, the requested location (Patch, Panzer, Kelley), time, date, service , length of service (30, 45, 90 minutes), and the name of the massage therapist if you have a preference.
- Personal Trainers
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USAG Stuttgart Sports & Fitness Centers offer a wide variety of personal training options to meet all of your fitness and health needs. Our nationally certified personal trainers will help you to:
- Assess your current fitness and help set short and long term fitness goals
- Learn proper technique in strength, cardiovascular and flexibility exercises
- Gain strength and endurance with scientifically based exercise programs and schedules
- Improve body composition through proper nutrition and exercise
Personal training is available for individuals, pairs or small groups. We even have personal trainers who do aquatic therapy and swim training at local swimming pools.
Personal Trainer Bios
Personal Trainer Listings/Prices
Tiana Hertenstein
Traci LeRosa
Personal Training Fees
Hourly
One-hour Session $40
One-hour Partner Training* $60
Multiple Session Packages
4 One-hour Individual $145
4 One-hour Partner Training* $220
8 One-hour Individual $290
8 One-hour Partner Training* $430
12 One-hour Individual $430
12 One-hour Partner Training* $650
*Partners must have similar fitness goals and agree to train together for all sessions.
Personal Training Appointment
To make an appointment, contact a fitness center or email us at [email protected].
- Local Fitness Resources
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Local Running Events:
http://www.marathonguide.com/races/races.cfm?place=Intl
Volksmarching (A form of non-competitive fitness walking):
www.dvv-wandern.de - Germany Volksmarching Org. - in German
www.ava.org - USA American Volksmarching Organization
http://www.sgawc.org/ - Stuttgart German-American Wandering Club
Bicycling Information:
Armed Forces Cycling website- information about road/MTB races and POC's: http://www.armedforcescycling.org/
MTB Parks - Schwarzwald -- www.mtb-oberried.de/
Triathlon Info & Clubs:
International Triathlon Union: www.triathlon.org
German Triathlon Federation: www.dtu-info.de
Sindlefingen Triathlon Club: http://www.vfl-sifi-triathlon.de/
Local Running Clubs:
www.ksg-gerlingen.de/leichtathletik
www.tsg78-hd.de
www.tsg-kl.de
www.weltkulturerbelauf.de
www.wuerzburg-marathon.de
www.marathonmannheim.de - USAREUR Commander's Cup Program
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The Battalion and Separate Unit Commander's Cup Program, has now begun for the FY 2017 sports season. The purpose of the Commander's Cup Program is to recognize Battalions and Separate Units that accumulate the highest number of points from consistent involvement, participation, and team achievement in Garrison sporting and recreation activities. Sports and fitness events included in the Commander's Cup Program are the following: softball, combat cross country, flag football, basketball, soccer, volleyball, Army 10-miler qualifying race, combatives, running events and installation hosted events (i.e. boxing, golf, obstacle courses, pool, etc.). By Promoting physical fitness, troop morale and esprit de corps, this sports program will provide opportunities for participation in a variety of individual and team sports. It is designed to develop team cooperation and effectiveness through athletic competition, self-confidence and leadership qualities via a competitive and recreational channel.
Use below listing to view Commander's Cup Points for Stuttgart:
FY 17 Current Standing:
2015-2016 Final Results: Stuttgart Commander's Cup Scorecard
2014-2015 Final Results: Stuttgart Commander's Cup Scorecard
2015 -2016 Unit Level Results:
Softball:
Flag Football:
Basketball:
Volleyball:
Soccer:
The Battalion and Separate Unit Commander's Cup Program, has now begun for the FY 2017 sports season. The purpose of the Commander's Cup Program is to recognize Battalions and Separate Units that accumulate the highest number of points from consistent involvement, participation, and team achievement in Garrison sporting and recreation activities. Sports and fitness events included in the Commander's Cup Program are the following: softball, combat cross country, flag football, basketball, soccer, volleyball, Army 10-miler qualifying race, combatives, running events and installation hosted events (i.e. boxing, golf, obstacle courses, pool, etc.). By Promoting physical fitness, troop morale and esprit de corps, this sports program will provide opportunities for participation in a variety of individual and team sports. It is designed to develop team cooperation and effectiveness through athletic competition, self-confidence and leadership qualities via a competitive and recreational channel.
Use below listing to view Commander's Cup Points for Stuttgart:
FY 17 Current Standing:
2015-2016 Final Results: Stuttgart Commander's Cup Scorecard
2014-2015 Final Results: Stuttgart Commander's Cup Scorecard
2015 -2016 Unit Level Results:
Softball:
Flag Football:
Basketball:
Volleyball:
Soccer:
- Frequently Asked Questions
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1. What are acceptable forms of ID for access to the fitness centers?
Military ID, Dependent ID, CAC, and Installation Pass.
2. Who is eligible to use the fitness centers?
As quoted in AR-215-1 Chapter 7:
7–1. Eligibility
a. MWR programs will be established primarily for Armed Forces military personnel.
b. Ready Reserve members have the same priority as AD military personnel. Gray area retirees (retired reservists under age 60) have the same priority as regular Army retirees for use of category C MWR programs only. Eligible Family members may participate in MWR programs whether or not accompanied by the sponsor. Family members and guests of first priority patrons assume the same priority.
c. If MWR facilities cannot accommodate all authorized patrons, the garrison commander will determine specific use priorities. Such priorities are based on priorities establish in table 7–1.
d. Guests must be accompanied by authorized patrons and may participate in MWR programs, purchase items incidental to participation, and consume food and beverages while on the premises. Guests include those participants at functions arranged by an authorized patron. Otherwise, guests are not authorized resale purchases. Garrison commanders
(or designees) will approve local rules governing the number of guests and the frequency of use at specific facilities.
e. DOD organizations stationed or tenanted on an Army installation will be afforded the same facility use privileges as those afforded personnel on the Army installation.3. What is the youth age policy for the physical fitness centers?
Policy is posted in all fitness centers. AR 215-1:
d. Youth use. All participants are expected to conduct themselves in a reasonable, responsible, and prudent manner in accordance with facility rules and regulations. Youth may use adult indoor physical fitness centers only under the following provisions:
(1) Soldier programs must not be displaced.
(2) Children 12 years old and under may not use mechanical cardiovascular equipment, or strength, sauna, or steam rooms or jacuzzi areas at any time.
(3) As a Family member, children and youth (15 years old and under), not otherwise prohibited in paragraph 8–20d(2), must be actively participating in the same activity and under the direct supervision of a parent or guardian.
(4) Youth must be a participant in a special program, organized and conducted by CYSS, schools, or other authorized youth organizations.
(5) Children of kindergarten age and older will use gender-appropriate showers, locker rooms, and bathrooms.4. Are strollers or baby carriages allowed in the fitness area?
Only in designated areas, such as the Family Rooms.
5. Do the physical fitness centers have a dress code?
Yes. Dress code is visibly listed in each facility.
Appropriate & safe fitness attire; women are not allowed to workout with only a sports bra on, they must have a shirt over top and men are not allowed to workout topless. Proper & clean footwear is required; no combat boots allowed on exercise mats.
6. Are there personal trainers available by request?
Yes, we have a list of trainers available at the front desk.
7. Can I request specific music to be played?
Radio Station is set to AFN
8. What is the age requirement for the Parent Tot areas?
The family rooms (Parent Tot areas) do not have an age requirement as long as the parent is in the room/within eye sight/contact with the child.
9. Can visitors use the fitness centers?
Yes. They must be signed in/out of the Fitness Center by a sponsor. More information and policy are located at the front desk of each center.
10. How much are the fitness center classes?
$5 per class. Class coupon book for 10 classes is available for $45.
11. Are there spa & wellness services available? i.e. massages, esthetician, dietitians, etc.
Yes, we have three massage therapists.
12. What are the prices of spa & wellness services? i.e. massages, esthetician, dietitians, etc.
Type
Time (Mins)
Price (USD)
Massage
60
$75
Massage
30
$45
Foot Reflexology
45
$50
Ayruvedic
60
$80
Aurum
30
$45
Craniosacral
30
$45
Craniosacral
60
$75
Craniosacral
90
$100
Hot Stones
90
$110
Deep Tissue
30
$45
Deep Tissue
60
$75
Deep Tissue
90
$100
Swedish
30
$45
Swedish
60
$75
Swedish
90
$100
Shirodhara
30
$40
- Personal Trainer Biographies
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Tiana Hertenstein
Stephanie Jones
- Fitness Instructor Biographies
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Regan Bartel
Claudia Graver
Traci LeRosa
Jazmine Wilkes
Emily Cabana
Allie Delury
- Massage Therapy Biographies
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Sheri Leister
Patch Fitness Center
This is a 24hr fitness facility. FOB access is required after 8 p.m. weekdays and 3 p.m. weekends.
| Monday | 5 a.m. - 8 p.m. |
| Tuesday | 5 a.m. - 8 p.m. |
| Wednesday | 5 a.m. - 8 p.m. |
| Thursday | 5 a.m. - 8 p.m. |
| Friday | 5 a.m. - 8 p.m. |
| Saturday | 7:30 a.m. - 3 p.m. |
| Sunday | 7:30 a.m. - 3 p.m. |
| Thanksgiving | Closed |
| Christmas Day | Closed |
| New Year's Day | Closed |
Contact
Patch Barracks
Bldg. 2337
WiFi Available
Tel:
+49 (0)711 680 7136
Military DSN Tel:
(314)430-7136
Panzer Fitness Center
This is a 24hr fitness facility. FOB access is required after 8 p.m. weekdays and 3 p.m. weekends.
| Monday | 5 a.m. - 8 p.m. |
| Tuesday | 5 a.m. - 8 p.m. |
| Wednesday | 5 a.m. - 8 p.m. |
| Thursday | 5 a.m. - 8 p.m. |
| Friday | 5 a.m. - 8 p.m. |
| Saturday | 7:30 a.m. - 3 p.m. |
| Sunday | 7:30 a.m. - 3 p.m. |
| Thanksgiving | Closed |
| Christmas Day | Closed |
| New Year's Day | Closed |
Contact
Panzer Kaserne
Bldg. 2990
WiFi Available
Tel:
+49 (0)7031 15 2724
Military DSN Tel:
(314)431-2724
Kelley Fitness Center
This is a 24hr fitness facility. FOB access is required after 8 p.m. weekdays and 3 p.m. weekends.
| Monday | 5 a.m. - 8 p.m. |
| Tuesday | 5 a.m. - 8 p.m. |
| Wednesday | 5 a.m. - 8 p.m. |
| Thursday | 5 a.m. - 8 p.m. |
| Friday | 5 a.m. - 8 p.m. |
| Saturday | 7:30 a.m. - 3 p.m. |
| Sunday | 7:30 a.m. - 3 p.m. |
| Thanksgiving | Closed |
| Christmas Day | Closed |
| New Year's Day | Closed |
Contact
Kelley Barracks
Bldg. 3326
WiFi Available
Tel:
+49 (0)711 7292 543
Military DSN Tel:
(314)421-2543
RB Fitness Center
| Monday | 5 a.m. - 8 p.m. |
| Tuesday | 5 a.m. - 8 p.m. |
| Wednesday | 5 a.m. - 8 p.m. |
| Thursday | 5 a.m. - 8 p.m. |
| Friday | 5 a.m. - 8 p.m. |
| Saturday | 7:30 a.m. - 3 p.m. |
| Sunday | Closed |
| Thanksgiving | Closed |
| Christmas Day | Closed |
| New Year's Day | Closed |
