Personal Training

Our nationally accredited-certified personal trainers are motivated to help you meet all of your fitness and health goals. They will begin by assessing your current fitness levels and help set short- and long-term fitness goals. You will continue by learning proper technique in strength, cardiovascular and flexibility exercises, gain strength and endurance with scientifically based exercise programs and schedules, and ultimately improve body composition through proper nutrition and exercise. Personal training is available for individuals, pairs or small groups.

Meet Your Personal Trainers✨

Anais Llanos (Read bio here)
American Council of Exercise (ACE)                                                               
» Certified Personal Trainer
» Certified Health Coach
WhatsApp:  +1(954) 263 0428 

Tasneem Bhaiji (Read bio here)
International Fitness Professionals Association (IFPA)                                                               
 » Certified Personal Trainer                                                                                                     
Email:  tasneem@square1fitness.ca                                                                                        
Phone:  +49(0) 172 696 5750

Mirka Lipsky (Read bio here)                                                                                           American Council of Exercise (ACE) 
» Certified Personal Trainer
» Group Fitness Instructor
Email: miroslava.lipsky@outlook.com
Phone: +49(0) 151 52929249

Johnena Brown (Read bio here)
National Academy of Sports Medicine (NASM)
» Certified Personal Trainer
CrossFit L1 Trainer
Email: johnenabrown@gmail.com
Phone: +49(0) 1783119477

Andrew Doran (Read bio here)
» Certified Personal Trainer
Phone: Coming Soon


Kathleen Phillips (Read bio here)
International Fitness Professionals Association (IFPA)                                                               
» Certified Personal Trainer
Crossfit L2 Trainer
Burgener Strength L1
WhatsApp:  +49(0) 152-5174-4881 

Nicole Spitzack (Read bio here)
American Council of Exercise (ACE)                                                                                      
» Certified Personal Trainer                                                                                                        
National Strength and Conditioning Association (NSCA)                                                       
» Tactical Strength and Conditioning (TSAC)
USA Weightlifting LV2                                                                                            
CrossFit L2 Trainer
CF Endurance
CF Gymnastics
CF Kettlebell
CF Olympic Weightlifting                                                                                                                
WhatsApp: +49 (0) 170 700 5201

Personal Training Rates

Hourly Rate

1-hour session, $60
1-hour Partner Training*, $85

Packages

4 1-hour Individual, $225
4 1-hour Partner Training*, $320
8 1-hour Individual, $430
8 1-hour Partner Training*, $610
12 1-hour Individual, $610
12 1-hour Partner Training*, $870

* Partners must have similar fitness goals and agree to train together for all sessions.

 

Kickboxing Coaching

Kickboxing Coaching Rates

Personalized kickboxing coaching/training. Your 1-hour session will include learning the basic martial arts technique of Muay Thai and kickboxing; learning combinations, learning how to defend and strike; and conditioning training to keep you on your toes and ready to go.

Personal training rates apply, plus following option is available:

1 hour semi-private (3-5 people): $120.

Tasneem Bhaiji (Read bio here)
International Fitness Professionals Association (IFPA)                                                               
 » Certified Personal Trainer                                                                                                     
Email:  tasneem@square1fitness.ca                                                                                        
Phone:  +49(0) 172 696 5750

 

Rowing Coaching

Rowing uses a smooth rhythmic motion to engage your legs, core, and upper body, offering a balanced, full-body, low impact workout. Through coaching sessions the focus will be on improving technique, building strength, and boosting endurance. Whether you want to improve your fitness, form, or prepare for the next physical fitness test, coaching sessions on the machine will allow you to navigate rowing with ease and confidence and improve your fitness.

Rowing Coaching Rates

Personal training rates apply, plus following option is available:

1 hour semi-private (3-5 people): $120.

Taryn Miller (Read bio here)
E-mail: tarynbrier@gmail.com
Phone: +49(0)15256891308


 

Private Classes and Lessons

Private Yoga/Zumba/Pilates Rates

Personal training rates apply, plus following options are available:

1 hour semi-private (3-5 people): $120.
1 hour group over 5 people: Contact instructor for pricing.

Private Yoga

Bobbi Stoakes (Read bio here)
Email: bobbistoakes@gmail.com 

Private Pilates

Mandy Waddell 
Contact info Coming Soon!

Private Zumba

Anais Llanos (Read bio here)
WhatsApp:  +1(954) 263 0428 

 

Running Coaching

Nicole Richards (Read bio here)
E-mail: nicolerichardspt@gmail.com 
Phone: +49(0) 174 2164520

Rates

Individual sessions: $70
Groups up to 5: $45 per person

Packages

4 sessions: $265 individual
4 group sessions: $170 per person
8 sessions: $505 individual
8 group sessions: $325 per person
12 sessions: $715 individual
12 group sessions: $410 per person