Personal Training
Our nationally accredited-certified personal trainers are motivated to help you meet all of your fitness and health goals. They will begin by assessing your current fitness levels and help set short- and long-term fitness goals. You will continue by learning proper technique in strength, cardiovascular and flexibility exercises, gain strength and endurance with scientifically based exercise programs and schedules, and ultimately improve body composition through proper nutrition and exercise. Personal training is available for individuals, pairs or small groups.
Meet Your Personal Trainers✨
Tasneem Bhaiji (Read bio here)
International Fitness Professionals Association (IFPA)
» Certified Personal Trainer
Email: tasneem@square1fitness.ca
Phone: +49(0) 172 696 5750
Mirka Lipsky (Read bio here) American Council of Exercise (ACE)
» Certified Personal Trainer
» Group Fitness Instructor
Email: miroslava.lipsky@outlook.com
Phone: +49(0) 151 52929249
Anna Sims (Read bio here)
National Academy of Sports Medicine (NASM)
» Certified Personal Trainer
WhatsApp: +1(931) 220-8582
Johnena Brown (Read bio here)
National Academy of Sports Medicine (NASM)
» Certified Personal Trainer
CrossFit L1 Trainer
Email: johnenabrown@gmail.com
Phone: +49(0) 1783119477
Andrew Doran (Read bio here)
» Certified Personal Trainer
» Strength & Conditioning Coach
Email: Apdpt19@gmail.com
WhatsApp: +353 83 885 0901
Kathleen Phillips (Read bio here)
International Fitness Professionals Association (IFPA)
» Certified Personal Trainer
Crossfit L2 Trainer
Burgener Strength L1
WhatsApp: +49(0) 152-5174-4881
Personal Training Rates
Hourly Rate
1-hour session, $60
1-hour Partner Training*, $85
Packages
4 1-hour Individual, $225
4 1-hour Partner Training*, $320
8 1-hour Individual, $430
8 1-hour Partner Training*, $610
12 1-hour Individual, $610
12 1-hour Partner Training*, $870
* Partners must have similar fitness goals and agree to train together for all sessions.
Kickboxing Coaching
Kickboxing Coaching Rates
Personalized kickboxing coaching/training. Your 1-hour session will include learning the basic martial arts technique of Muay Thai and kickboxing; learning combinations, learning how to defend and strike; and conditioning training to keep you on your toes and ready to go.
Personal training rates apply, plus following option is available:
1 hour semi-private (3-5 people): $120.
Tasneem Bhaiji (Read bio here)
International Fitness Professionals Association (IFPA)
» Certified Personal Trainer
Email: tasneem@square1fitness.ca
Phone: +49(0) 172 696 5750
Rowing Coaching
Rowing uses a smooth rhythmic motion to engage your legs, core, and upper body, offering a balanced, full-body, low impact workout. Through coaching sessions the focus will be on improving technique, building strength, and boosting endurance. Whether you want to improve your fitness, form, or prepare for the next physical fitness test, coaching sessions on the machine will allow you to navigate rowing with ease and confidence and improve your fitness.
Rowing Coaching Rates
Personal training rates apply, plus following option is available:
1 hour semi-private (3-5 people): $120.
Taryn Miller (Read bio here)
E-mail: tarynbrier@gmail.com
Phone: +49(0)15256891308
Private Classes and Lessons
Private Yoga/Zumba/Pilates Rates
Personal training rates apply, plus following options are available:
1 hour semi-private (3-5 people): $120.
1 hour group over 5 people: Contact instructor for pricing.
Private Yoga
Bobbi Stoakes (Read bio here)
Email: bobbistoakes@gmail.com
Private Pilates
Mandy Waddell
Email: mandywaddell12@gmail.com
WhatsApp: +49(0) 1522 993 8673
Private Zumba
Wilfa Hodges (Read bio here)
Email: mwboulware@yahoo.com
Phone: +49(0) 171 7644896
Running Coaching
Nicole Richards (Read bio here)
E-mail: nicolerichardspt@gmail.com
Phone: +49(0) 174 2164520
Rates
Individual sessions: $70
Groups up to 5: $45 per person
Packages
4 sessions: $265 individual
4 group sessions: $170 per person
8 sessions: $505 individual
8 group sessions: $325 per person
12 sessions: $715 individual
12 group sessions: $410 per person
