Personal Training
Our nationally accredited-certified personal trainers are motivated to help you meet all of your fitness and health goals. They will begin by assessing your current fitness levels and help set short- and long-term fitness goals. You will continue by learning proper technique in strength, cardiovascular and flexibility exercises, gain strength and endurance with scientifically based exercise programs and schedules, and ultimately improve body composition through proper nutrition and exercise. Personal training is available for individuals, pairs or small groups. In addition to traditional personal training, we also offer specialized one-on-one training such as running coaching, bodybuilding coaching, kickboxing coaching, and private fitness classes.
Meet Your Personal Trainers✨
Tasneem Bhaiji (Read bio here)
International Fitness Professionals Association (IFPA)
» Certified Personal Trainer
Email: tasneem@square1fitness.ca
Phone: +49(0) 172 696 5750
Shannon Ng (Read bio here)
American College of Sports Medicine (ACSM)
» Certified Personal Trainer
American Council of Exercise (ACE)
» Group Fitness Instructor
WhatsApp: +49(0) 152 23441690
Nadine Rother (Read bio here)
» Certified Personal Trainer
» Fitness & Health Coach
» Certified Bodybuilding Coach
WhatsApp: +49(0) 172 4782431
Email: nad.fit@icloud.com
Mirka Lipsky (Read bio here) American Council of Exercise (ACE)
» Certified Personal Trainer
» Group Fitness Instructor
Email: miroslava.lipsky@outlook.com
Phone: +49(0) 151 52929249
Anna Sims (Read bio here)
National Academy of Sports Medicine (NASM)
» Certified Personal Trainer
WhatsApp: +1(931) 220-8582
Johnena Brown (Read bio here)
National Academy of Sports Medicine (NASM)
» Certified Personal Trainer
CrossFit L1 Trainer
Email: johnenabrown@gmail.com
Phone: +49(0) 1783119477
Andrew Doran (Read bio here)
» Certified Personal Trainer
» Strength & Conditioning Coach
Email: Apdpt19@gmail.com
WhatsApp: +353 83 885 0901
Nicole Richards (Read bio here)
» Certified Personal Trainer
E-mail: nicolerichardspt@gmail.com
Phone: +49(0) 174 2164520
Personal Training Rates
Hourly Rate
1-hour session, $60
1-hour Partner Training*, $85
Packages
4 1-hour Individual, $225
4 1-hour Partner Training*, $320
8 1-hour Individual, $430
8 1-hour Partner Training*, $610
12 1-hour Individual, $610
12 1-hour Partner Training*, $870
* Partners must have similar fitness goals and agree to train together for all sessions.
Kickboxing Coaching
Personalized kickboxing coaching/training. Your 1-hour session will include learning the basic martial arts technique of Muay Thai and kickboxing; learning combinations, learning how to defend and strike; and conditioning training to keep you on your toes and ready to go.
Personal training rates apply, plus following option is available:
1 hour semi-private (3-5 people): $120.
Tasneem Bhaiji (Read bio here)
International Fitness Professionals Association (IFPA)
» Certified Personal Trainer
Email: tasneem@square1fitness.ca
Phone: +49(0) 172 696 5750
Running Coaching
Improve your running technique and get ready for your next race with our experienced running coach. Individual sessions include strength training specific for runners and running coaching sessions (a mixture of terrain and different paces. For example, track intervals, hill reps, easy pace). Price includes running plan and app.
Nicole Richards (Read bio here)
E-mail: nicolerichardspt@gmail.com
Phone: +49(0) 174 2164520
Rates
Individual sessions: $70
Groups up to 5: $45 per person
Packages
4 sessions: $265 individual
4 group sessions: $170 per person
8 sessions: $505 individual
8 group sessions: $325 per person
12 sessions: $715 individual
12 group sessions: $410 per person
Bodybuilding Coaching
Bodybuilding coaching is the perfect solution for beginners, recreational gym members, experienced athletes, and competitors preparing for a bodybuilding or fitness competition. Each program is tailored to your fitness levels, goals, lifestyle, training experience, available equipment, and weekly schedule.
Nadine Rother (Read bio here)
E-mail: nad.fit@icloud.com
Phone: +49(0) 172 4782431
Packages
Body Transformation Package: $199/month
A comprehensive coaching program designed for individuals seeking sustainable fat loss, improved fitness, increased confidence, and long-term lifestyle change.
Includes:
• Individualized training program
• Nutrition guidance
• Goal setting & progress tracking
• Weekly progress reviews
• Program adjustments
• Accountability coaching
• Coaching App access
• Exercise video demonstrations
• Direct coach support
Strength & Muscle Building Package: $199/month
Designed for individuals focused on increasing strength, building muscle, improving performance, and maximizing results in the gym.
Includes:
• Customized strength training program
• Progressive overload planning
• Exercise technique coaching
• Workout tracking
• Program adjustments
• Coaching App access
• Progress monitoring
• Monthly progress assessment
Bodybuilding & Physique Coaching Package: $299/month
Designed for clients pursuing advanced physique development, bodybuilding, bikini, sports model, or competition goals.
Includes:
• Individualized training program
• Nutrition planning & macro guidance
• Coaching App access
• Weekly check-ins
• Progress photo review
• Physique assessment
• Training & nutrition adjustments
• Competition preparation support
• Peak Week guidance
• Stage readiness coaching
Posing Coaching
30 minute session: $40
60 minute session: $70
4 x 60 minute sessions: $250
Available as a stand-alone service or as part of a competition preparation package.
Includes:
• Individual posing instruction
• Stage presentation coaching
• Competition-specific posing
• Transitions & walking patterns
• Confidence & presence development
• Routine development
Nutrition Coaching
Initial Assessment & Plan: $99
Ongoing Nutrition Coaching: $99/month
Available as a stand-alone service or combined with personal training or coaching packages.
Includes:
• Nutrition assessment
• Macronutrient guidance
• Meal planning support
• Weight management strategies
• Healthy habit development
• Sports nutrition guidance
• Lifestyle-based recommendations
Private Classes and Lessons
Private Zumba/Pilates Rates
Personal training rates apply, plus following options are available:
1 hour semi-private (3-5 people): $120.
1 hour group over 5 people: Contact instructor for pricing.
Private Pilates
Mandy Waddell
Email: mandywaddell12@gmail.com
WhatsApp: +49(0) 1522 993 8673
Private Zumba
Wilfa Hodges (Read bio here)
Email: mwboulware@yahoo.com
Phone: +49(0) 171 7644896
