An official army family and MWR Site

Strong B.A.N.D.S.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

Week 1: Balance

On May 2, 11 a.m.-1 p.m., join the RB Fitness Center for the Rowing Competition. Enter to win Personal Training session. Must have competed in Rowing Competition.

Kick of Strong B.A.N.D.S. with Stuttgart Family & MWR Sports & Fitness at the Panzer Main Exchange on May 4! Spin the wheel for fitness trivia, sign up for Rock the 80s, and enter a chance to win a Personal Training session. Learn about fitness opportunities in the community to help you find your balance.

Week 2: Activity

Join us at the Kelley Fitness Center on May 8 at 5:30 p.m. for Zumba! This exciting class will make you dance the night away as we increase our activity together. 

Week 3: Nutrition

Join us on May 18 for the Rock the 80s Pump & Run. Patch Fitness Center. Cool shirts, cool medals, and lots of fun! Nourish yourself with the bananas provided at the run.

Week 4: Determination

May 22, 9:30 a.m. – Spin 30 at the Kelley Fitness Center. Find your determination as you climb heavy hills on the bike. Enter to win Personal Training session.

Week 5: Strength

Join us on May 30, at 9:15 a.m. at the Panzer Fitness Center for Yoga for Strength & Mobility. Class of 2024 parents just watched their babies graduate the day before, join us for a class to find your strength (it’s ok to cry on the mat). Enter to win personal training session.

More Sports & Fitness

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Coed Clash: Floor Hockey Frenzy

Get your team together and join Kelley Fitness Center for some hockey fun!

Aug 2 9 am
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USAG Stuttgart Unit Level Flag Football — Coaches Meeting

Stuttgart Flag Football – One Team, One Goal, One Championship!

Aug 4
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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USAG Stuttgart Sports Council Meeting

Come and share your experience and thoughts for future sports programs.

Aug 5 2 pm
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USAG Stuttgart Unit Level Flag Football — Season Start

Stuttgart Flag Football – One Team, One Goal, One Championship!

Aug 11
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IMCOM-E Unit Level Soccer Championships

The showdown is on! Be the best of the best IMCOM-E Soccer Team.

Sep 5
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IMCOM-E Community Soccer Championships

The community soccer championship is kicking off!

Sep 19
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.