BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
BE FIT Link for source and additional information:
Learn more at the Exchange’s BE FIT hub page.
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HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Sep 17
6:30 am
CYS & AFE Flag Football
Learn a thing or two from the US Men's National Flag Football team!
Sep 21
12 pm - 7:30 pm
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Sep 22 6:30 amHYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Sep 22 6:30 am
September Learn to Lift: 4 week strength training foundations
Learn the fundamentals of strength training in a supportive small‑group setting designed for beginners.
Sep 23
9 am - 10 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Sep 24
6:30 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Sep 29 6:30 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Sep 29 6:30 am
Mogadishu Mile
Join us for a workout challenge in memory of the Battle of Mogadishu.
Oct 1 2026 - Oct 31 2026
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 1
6:30 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 6
6:30 am
October Learn to Lift: 4 week strength training foundations
Learn the fundamentals of strength training in a supportive small‑group setting designed for beginners.
Oct 7
9 am - 10 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 8
6:30 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 13
6:30 am
October Learn to Lift: 4 week strength training foundations
Learn the fundamentals of strength training in a supportive small‑group setting designed for beginners.
Oct 14
9 am - 10 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 15
6:30 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 20
6:30 am
October Learn to Lift: 4 week strength training foundations
Learn the fundamentals of strength training in a supportive small‑group setting designed for beginners.
Oct 21
9 am - 10 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 22
6:30 am
Menopause Prep
Demystify menopause and get all of your questions answered!
Oct 24
10 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 27
6:30 am
October Learn to Lift: 4 week strength training foundations
Learn the fundamentals of strength training in a supportive small‑group setting designed for beginners.
Oct 28
9 am - 10 am
HYROX Ready: 12‑Week Race Preparation Program
Ready to dominate your next HYROX race? Your 12‑week transformation starts here.
Oct 29
6:30 am
Great Pumpkin Run
Join this spooky 5k fun run and show off your best costume!
Oct 31
9 am
