Mindfulness and Grounding Class
Do you wish you could find some inner balance? This class may be just what you need!
Note: This event has already passed.
Jun 12 2019, 11:30 am - 1 pm
Jun 12 2019, 11:30 am - 1 pm
Participants will learn and practice several mindfulness and grounding techniques to refocus the mind on the here and now and learn to relax thus reducing stress and anxiety, regain mental focus, and feel more balanced.
Minimum of 5 students needed for class to take place. A slice of pizza and beverage will be provided for lunch.
Cost
Free
Registration Information
Register with ACS by June 7
