Yoga with Robin
Join us for Yoga with Robin!
Note: This event has already passed.
Dec 20 2022, 9:15 am - 10:15 am
Dec 20 2022, 9:15 am - 10:15 am
A flowing, dynamic, alignment-based sequence of poses to release tension and bring balance. This type of practice involves synchronizing the breath with a movement, using it as the uniting force between the body and the mind. Bringing awareness to this mind/body connection, we can learn how to calm and steady the mind, balance the muscular and skeletal systems, and create strength and flexibility. Modifications taught and encouraged for all levels from beginner to advanced.
*Class does not meet on Federal Holidays.
*Class subject to instructor availability.
Cost
$5 per session or 10 sessions for $45.
Registration Information
Contact your Fitness Center to register.
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Panzer Fitness Center
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Military DSN (314)596-2724
