Yoga with Bobbi
Join us for Yoga with Bobbi at the Kelley Fitness Center!
Note: This event has already passed.
Dec 13 2022, 9:30 am - 10:30 am
Dec 13 2022, 9:30 am - 10:30 am
A flowing, dynamic, alignment based sequence of poses to release tension and bring balance. This type of practice involves synchronizing the breath with movement, using it as the uniting force between the body and the mind. Bringing awareness to this mind/body connection, we can learn how to calm and steady the mind, balance the muscular and skeletal systems, and create strength and flexibility. Modifications taught and encouraged for all levels from beginner to advanced.
*Class does not meet on Federal Holidays.
Cost
$5 per session or 10 sessions for $45
Registration Information
Contact your Fitness Center to register.
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Kelley Fitness Center
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Section of the 1st Floor Weight Room that includes the squat rack and Olympic lifting platforms are unavailable due to on-going floor maintenance.
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Military DSN (314)596-2543
