Wellness Workshop

Note: This event has already passed.

Date: Feb 4 2020, 4:30 p.m. - 5:30 p.m.

Patch Fitness Center - Patch Barracks, Bldg. 2337 Google Map

Start off 2020 feeing nice and relaxed at the Patch Fitness Center's Wellness Workshop. Enjoy 3 sessions that will teach you:

  • Meditation for those of us who think we can't meditate.
  • High stress moments and how to calm them on the spot.
  • Deep Relaxation Techniques for stress and help falling asleep.
  • Guided Meditation - Discover your happy place.