Date: Feb 4 2020, 4:30 p.m. - 5:30 p.m.
Patch Fitness Center - Patch Barracks, Bldg. 2337 Google Map
Start off 2020 feeing nice and relaxed at the Patch Fitness Center's Wellness Workshop. Enjoy 3 sessions that will teach you:
- Meditation for those of us who think we can't meditate.
- High stress moments and how to calm them on the spot.
- Deep Relaxation Techniques for stress and help falling asleep.
- Guided Meditation - Discover your happy place.
- Tel: +49(0) 9641-70-596-7136
- Military DSN Tel: (314)596-7136