Wellness Workshop
Feeling the stress and exhaustion from the holiday season? Ready to learn skills that will help you make your New Year Resolutions reality?
Note: This event has already passed.
Feb 4 2020, 4:30 pm - 5:30 pm
Feb 4 2020, 4:30 pm - 5:30 pm
Start off 2020 feeing nice and relaxed at the Patch Fitness Center's Wellness Workshop. Enjoy 3 sessions that will teach you:
- Meditation for those of us who think we can't meditate.
- High stress moments and how to calm them on the spot.
- Deep Relaxation Techniques for stress and help falling asleep.
- Guided Meditation - Discover your happy place.
Cost
$30
