Wellness Workshop

Feeling the stress and exhaustion from the holiday season? Ready to learn skills that will help you make your New Year Resolutions reality?

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Note: This event has already passed.

Feb 4 2020, 4:30 pm - 5:30 pm

Feb 4 2020, 4:30 pm - 5:30 pm

Start off 2020 feeing nice and relaxed at the Patch Fitness Center's Wellness Workshop. Enjoy 3 sessions that will teach you:

  • Meditation for those of us who think we can't meditate.
  • High stress moments and how to calm them on the spot.
  • Deep Relaxation Techniques for stress and help falling asleep.
  • Guided Meditation - Discover your happy place.

 

 

Cost

$30