Vinyasa Yoga with Robin
Join us for Vinyasa Yoga with Robin at the Kelley Fitness Center!
Note: This event has already passed.
Mar 22 2023, 11:30 am - 12:30 pm
Mar 22 2023, 11:30 am - 12:30 pm
A flowing, dynamic alignment-based sequence of poses to release tension and bring balance. This type of practice involves synchronizing the breath with movement, using it as the uniting force between the body and the mind. Bringing awareness to the mind/body connection, we can learn how to calm and steady the mind, balance the muscular and skeletal systems, and create strength and flexibility.
Modifications taught and encouraged for all levels from beginner to advanced.
*Class does not meet on Federal Holidays.
Cost
$5 or 10 classes for $45.
Registration Information
Contact your Fitness Center to register.
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Kelley Fitness Center
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Military DSN (314)596-2543
