Stress Management via Microsoft Teams
Move the Body, Relax the Mind!
Note: This event has already passed.
Nov 25 2020, 11:30 am - 1 pm
Nov 25 2020, 11:30 am - 1 pm
This class explores mind-body exercises as a tool to help manage stress. Participants will learn about the evidence-informed benefits of using exercises, including yoga, Tai Chi and Qi Gong, to help support mental, physical, and overall well-being.
Participants will also have the opportunity to practice a few simple movements and leave with tips and resources to explore and develop the practices discussed.
Registration Information
Registration required. Register at our front desk, by phone, email or message us on Facebook.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
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Military DSN (314) 596-3362
