An official army family and MWR Site

Stress Management via Microsoft Teams

Meditation: How Training Your Mind Can Turn Down Stress

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Note: This event has already passed.

This class explores meditation as a tool to help manage stress.

Participants will learn about the evidence-informed benefits of meditation for the brain, body, and overall well-being.

Participants will also have an opportunity to try a brief meditation practice and they will leave with tips and resources to set up a home meditation practice.

Registration Information

Registration required. Register at our front desk, by phone, email or message us on Facebook

Program
Army Community Service (ACS)