Stress Management via Microsoft Teams
Meditation: How Training Your Mind Can Turn Down Stress
Note: This event has already passed.
Nov 17 2020, 11:30 am - 1 pm
Nov 17 2020, 11:30 am - 1 pm
This class explores meditation as a tool to help manage stress.
Participants will learn about the evidence-informed benefits of meditation for the brain, body, and overall well-being.
Participants will also have an opportunity to try a brief meditation practice and they will leave with tips and resources to set up a home meditation practice.
Registration Information
Registration required. Register at our front desk, by phone, email or message us on Facebook.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
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Military DSN (314) 596-3362
