Stress Management: Just Breathe, Microsoft Teams
Note: This event has already passed.
Nov 10 2020, 11:30 am - 1 pm
Nov 10 2020, 11:30 am - 1 pm
This class presents breathing exercises as a tool to help manage stress. Participants will learn about the evidence-based benefits of using breathing exercises to support mental, physical, and overall well-being.
Participants will also have opportunities to practice a few breathing techniques and leave with tips and resources to continue using the learned techniques at home.
Registration Information
Registration required. Register at our front desk, by phone, email or message us on Facebook.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
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Military DSN (314) 596-3362
