RB H.I.I.T. w/Rocky
Boot up for interval and strength training!
Note: This event has already passed.
May 18 2017, 6:45 pm - 7:30 pm
Typically repeats weekly on Thursdays.
May 18 2017, 6:45 pm - 7:30 pm
H.I.I.T., or high-intensity interval training, is a training technique in which you go all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
* Classes are subject to change based on instructor availability.
Cost
Single Class: $5 coupon
90 Minute Class: Two $5 coupons
Book of 10 Coupons: $45
Coupons can be purchased at any Stuttgart Family and MWR fitness center.
