PA Stress Release Yoga w/Sarah
Relax at the end of the day with stress release yoga!
Note: This event has already passed.
Jun 7 2017, 5:15 pm - 6:15 pm
Typically repeats weekly on Wednesdays.
Jun 7 2017, 5:15 pm - 6:15 pm
This all levels class is great for anxiety and Post Traumatic Stress (PTS) with focus on meditation through movement and imagery to link awareness to breathe and alignment. You'll leave this class feeling grounded, empowered, rejuvenated, and restored for the rest of your week.
Cost
Single class: $5 coupon
Book of 10 Coupons: $45
Coupons can be purchased at any Stuttgart Family and MWR fitness center.
