Managing Your Emotions
At ACS, Bldg. 2915, Panzer Kaserne.
Note: This event has already passed.
Oct 25 2022, 11:30 am - 1 pm
Oct 25 2022, 11:30 am - 1 pm
Participants will define anger and learn facts about anger, including what triggers anger and how to handle their anger in various situations.
Using the Anger Episode Model as a tool for understanding anger, participants will discuss three skills to reduce and manage anger and examine positive and negative short-term and long-term outcomes, problem-solving techniques, and solutions.
Cost
Free to all DoD ID Card holders.
Registration Information
Registration required. Register in person at ACS or by phone, CIV 09641-70-596-3362.
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Army Community Service (ACS)
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Military DSN (314) 596-3362
