An official army family and MWR Site

Managing Stress in an Ever Changing World

Stressed? You don't have to be. Let us help you!

#
Note: This event has already passed.

The beginning of summer is exciting, fun, and something everyone looks forward to with anticipation.  Summer also brings with it a lot of changes and change is a root cause of stress.

How to reduce the stress?  Perhaps this class might fit the bill.  

We will define stress and identify symptoms and sources of stress.  Participants will learn methods to effectively manage stress as well as practice relaxation techniques.

(A minimum of 5 students are needed to conduct the class)

Cost

Free

Registration Information

Registration Required

Please call ACS by August 9 to sign up.