iRest Yoga Nidra
Note: This event has already passed.
Nov 4 2020, 5:30 pm
Nov 4 2020, 5:30 pm
Stuttgart Sports and Fitness is offering a 3 day "iRest Yoga Nidra" workshop designed to help you ease stress, increase resiliency, and calm your nervous system with research-supported techniques and guidance.
No previous experience is required.
Class dates are Oct. 28, Nov. 4 & 18.
Cost
$50 for all 3 sessions.
Registration Information
Register at any Stuttgart Fitness Center prior to the first class.
Program
Stuttgart Fitness Centers-
Patch Fitness Center
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Closure Notice - Patch Fitness Center Locker Rooms In support of the Stuttgart High School Football Team home games, the Patch Fitness Center Men’s and Women’s Locker Rooms will be temporarily closed during the following dates and times: Oct. 3, 3 – 4 PM and 5 – 6 PM , Oct. 17, 5– 6 PM , Oct. 24, 5 – 6 PM.
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Military DSN (314)596-7136
