iRest Yoga Nidra
Note: This event has already passed.
Oct 28 2020, 5:30 pm
Oct 28 2020, 5:30 pm
Stuttgart Sports and Fitness is offering a 3 day "iRest Yoga Nidra" workshop designed to help you ease stress, increase resiliency, and calm your nervous system with research-supported techniques and guidance.
No previous experience is required.
Class dates are Oct. 28, Nov. 4 & 18.
Cost
$50 for all 3 sessions.
Registration Information
Register at any Stuttgart Fitness Center prior to the first class.
Program
Stuttgart Fitness Centers-
Patch Fitness Center
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Military DSN (314)596-7136
