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iRest Yoga Nidra

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Note: This event has already passed.

Stuttgart Sports and Fitness is offering a 3 day "iRest Yoga Nidra" workshop designed to help you ease stress, increase resiliency, and calm your nervous system with research-supported techniques and guidance.

No previous experience is required. 
Class dates are Oct. 28, Nov. 4 & 18.

 

Cost

$50 for all 3 sessions.

Registration Information

Register at any Stuttgart Fitness Center prior to the first class. 

Program
Stuttgart Fitness Centers
  • Patch Fitness Center
  • Hours:
    Please see "Policies and Procedures During COVID-19" section below for operation details.
    Monday
    5:00am-8:00pm
    Tuesday
    5:00am-8:00pm
    Wednesday
    5:00am-8:00pm
    Thursday
    5:00am-8:00pm
    Friday
    5:00am-8:00pm
    Saturday
    7:30am-3:00pm
    Sunday
    7:30am-3:00pm
    U.S. Holidays
    7:30am-3:00pm
    Thanksgiving Day
    Closed
    Christmas Day
    Closed
    New Year's Day
    Closed