Hip-Hop Spin with Christopher
Get ready for a high-energy vibe and a slamming music playlist!
Dec 1 2022, 5:30 pm - 6:30 pm
Dec 1 2022, 5:30 pm - 6:30 pm
Welcome to HIP-HOP SPIN, a fun cardio workout that will challenge and inspire you with a high-energy vibe and slamming music playlist.
As you pedal along on a stationary bike the instructor will guide you through a wild ride feeling like you’re in the best club around.
You start off with a command tutorial that will get you set for your transitions then off into the workout. A heavy combination of fast sprints, heavy climbs, upper and lower body exercises, all on the bike while staying on beat with the music.
The resistance and speed will vary throughout the workout constantly challenging you. Guaranteed to give you one of the best workouts.
*Class does not meet on Federal Holidays.
*Class subject to instructor availability.
Cost
One class costs $5 or buy 10 for $45.
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Patch Fitness Center
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Military DSN (314)596-7136
