HIIT with Christopher
This High Intensity Interval Training will push you to the MAX!
Note: This event has already passed.
Feb 8 2023, 5:30 pm - 6:30 pm
Feb 8 2023, 5:30 pm - 6:30 pm
Welcome to H.I.I.T (high intensity interval training), an intense exercise circuit designed to push you to the MAX no matter your fitness level.
Workouts are comprised of various exercises to attack the total body and aerobic fitness. An hour long of timed intervals ranging from 30 seconds to 1 minute with light breaks promising that you will feel a burn like no other.
Every session is a different workout routine to build variety and target all muscle groups. Routines are made to shred fat, build endurance, and sculpt the body all while jamming to today’s top hits.
*Class does not meet on Federal Holidays.
Cost
One class costs $5 or get 10 for $45.
Program
Stuttgart Fitness Centers-
Patch Fitness Center
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Basketball Court (Gym), Racquetball Court and Functional Fitness Room are closed for Phase 4 of the HVAC project until April 2024
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Military DSN (314)596-7136
