HIIT with Christopher
This High Intensity Interval Training will push you to the MAX!
Note: This event has already passed.
Dec 21 2022, 5:30 pm - 6:30 pm
Dec 21 2022, 5:30 pm - 6:30 pm
Welcome to H.I.I.T (high intensity interval training), an intense exercise circuit designed to push you to the MAX no matter your fitness level.
Workouts are comprised of various exercises to attack the total body and aerobic fitness. An hour long of timed intervals ranging from 30 seconds to 1 minute with light breaks promising that you will feel a burn like no other.
Every session is a different workout routine to build variety and target all muscle groups. Routines are made to shred fat, build endurance, and sculpt the body all while jamming to today’s top hits.
*Class does not meet on Federal Holidays.
Cost
One class costs $5 or get 10 for $45.
Program
Stuttgart Fitness Centers-
Patch Fitness Center
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Closure Notice - Patch Fitness Center Locker Rooms In support of the Stuttgart High School Football Team home games, the Patch Fitness Center Men’s and Women’s Locker Rooms will be temporarily closed during the following dates and times: Oct. 3, 3 – 4 PM and 5 – 6 PM , Oct. 17, 5– 6 PM , Oct. 24, 5 – 6 PM.
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Military DSN (314)596-7136
