Get a Grip: Coping with Stress & Anger
Care for your emotional health and be well!
Note: This event has already passed.
May 3 2017, 11:30 am - 12:30 pm
May 3 2017, 11:30 am - 12:30 pm
Do you feel a little overwhelmed? Don't let the stresses in life consume you. The Family Advocacy Program will be teaching helpful techniques such as:
- Progressive muscle relaxation
- Guided imagery
These techniques and skills are designed to help you cope with stress and anger, and get a grip on your Zen.
Cost
Free to all DoD ID cardholders.
Registration Information
Pre-register by calling the ACS Family Advocacy Program.
