Fit for Life: Women's Fitness and Nutrition Workshop
Build confidence, learn new skills, and elevate your fitness in one energizing session.
Feb 7 2026, 9 am - 12 pm
Feb 7 2026, 9 am - 12 pm
Register Now!Join two of our certified fitness trainers for an empowering morning designed to help you in your journey of health and fitness.
What to Expect:
• Developing a growth mindset and goal setting specific to workouts and nutrition
• Demonstration of weight machines: feel confident in your strength training
• Fitness Center Tour: Did you know there’s a sauna??
• Instructor Led Group Workout: get new ideas for your workouts while working up a sweat
• Nutrition Coaching: making healthy eating work for you!
Whether you come solo or bring a friend, you’ll leave feeling confident and poised to move forward with your health and fitness.
Cost
$100
Registration Information
Register at any USAG Stuttgart Fitness Center or WebTrac by Feb. 5.
