Fit in 45: HIIT 45

Note: This event has already passed.

Date: Jan 29 2020, 11:30 a.m. - 12:15 p.m.

Patch Fitness Center - Patch Barracks Bldg. 2337 Google Map

Join us for our lunch time series. Get in, get your workout done in 45 minutes, and get on with your day. On Wednesdays, Fit in 45 brings you HIIT 45, a full body workout guaranteed to pump up your heart rate.

High Intensity Interval Training (HIIT) is a combination of intense cardio focused moves and strength exercises. Push and do as many reps as you can during timed intervals. High impact moves are a part of this class but modifications are offered. All levels welcome, push yourself and watch yourself improve.

 

 

 

Cost

$5 per class or book of ten coupons for $45.