An official army family and MWR Site

Cardio Kickboxing with Biby

This beginner's workout uses basic techniques to help you build muscle and stamina!

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Note: This event has already passed.

This beginner's workout uses basic techniques for punching and kicking, as well as basic exercise movements for toning muscles and building stamina.

This class offers perfectly choreographed movements to high energy, motivating music. All levels are welcome. 

*Class does not meet on Federal Holidays.
*Class subject to instructor availability.

Cost

$5 per session or 10 sessions for $45.

Registration Information

Contact your fitness center to register.

  • Panzer Fitness Center
  • Basketball Court will be closed from Jun. 8-11, 2025 due to Amercian Red Cross blood drive.
  • Military DSN (314)596-2724
  • Hours:
    Monday
    5:00am-8:00pm
    Tuesday
    5:00am-8:00pm
    Wednesday
    5:00am-8:00pm
    Thursday
    5:00am-8:00pm
    Friday
    5:00am-8:00pm
    Saturday
    7:30am-3:00pm
    Sunday
    7:30am-3:00pm
    US Holidays
    Unmanned Access-Only