Stress Management Class
A focus on Meditation.
Note: This event has already passed.
Mar 29 2024, 5 pm - 6 pm
Mar 29 2024, 5 pm - 6 pm
Stress Management includes 4 different classes. In addition to helping participants understand stress and identify stressors, the classes teach various stress management tools and techniques. Topics include recognizing the causes and effects of stress, guided imagery, relaxation breathing, meditation, countering negative thinking, and using yoga, to support mental health.
Class takes place in Room 226, Bldg. 2915, Panzer Kaserne.
Cost
Free to all DoD ID cardholders.
Registration Information
Registration required. Call or stop by ACS to register.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
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Military DSN (314) 596-3362
