Stress Management: Address Your Stress, Microsoft Teams
Note: This event has already passed.
Nov 3 2020, 11:30 am - 1 pm
Nov 3 2020, 11:30 am - 1 pm
This class discusses the basics of stress: what stress is and how stress can affect our minds and bodies. Participants will have the opportunity to practice the following coping techniques: relaxation breathing and guided imagery.
Registration Information
Registration required. Register at our front desk, by phone, email or message us on Facebook.
