Stress Management: Address Your Stress, Microsoft Teams
Note: This event has already passed.
Nov 3 2020, 11:30 am - 1 pm
Nov 3 2020, 11:30 am - 1 pm
This class discusses the basics of stress: what stress is and how stress can affect our minds and bodies. Participants will have the opportunity to practice the following coping techniques: relaxation breathing and guided imagery.
Registration Information
Registration required. Register at our front desk, by phone, email or message us on Facebook.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
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Military DSN (314) 596-3362
