Pelvic Power Pilates
Get your core muscles strengthened and feel more balanced & energized!
Sep 16 2025, 12 pm - 1 pm
Sep 16 2025, 12 pm - 1 pm
Mat Pilates emphasizes precise and controlled movements which helps to strengthen the pelvic floor, improves overall strength and flexibility, and creates a healthy mind body awareness. The goal is quality over quantity, ensuring the correct muscles are being used. This class is perfect for postpartum moms or anyone looking to gain more strength in their pelvic floor.
🧘🏻♀️ Pelvic Power Pilates 🧘🏻
- Sept. 16. 12-1 p.m. (Every 3rd Tuesday of the Month)
- ACS Family Room, 2nd floor of bldg. 2915.
Cost
Free to participate.
Registration Information
Call or stop by ACS to register.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
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Military DSN (314) 596-3362
