Managing Your Emotions: Understanding and Reducing Anger
Learn tips and tricks on how to handle anger.
Note: This event has already passed.
Apr 24 2024, 5 pm - 6 pm
Apr 24 2024, 5 pm - 6 pm
Participants will define anger and learn facts about anger, including what triggers anger and how to handle their anger in various situations.
Using the Anger Episode Model as a tool for understanding anger, participants will discuss three skills to reduce and manage anger and examine positive and negative short-term and long-term outcomes, problem-solving techniques, and solutions.
This class will take place on Panzer Kaserne, Bldg. 2915, Room 226.
Cost
This class is free to all DOD ID cardholders.
Registration Information
Call ACS to register for this class.
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Army Community Service (ACS)
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Military DSN (314) 596-3362
