Cardio Kick & Sculpt

During this heart-pumping class, you will alternate between fun cardio segments and short bouts of bodyweight exercises. Everything is set to high energy music with easy to follow choreography. Punch, kick, block, squat and plank your way to a fitter you. 

For a complete list of all of the fun and engaging classes we offer at our Fitness Centers, visit our Sports & Fitness web page (click on 'Fitness Classes'). See you there!